Tuesdays 7:30am (DROP-IN) Ashtanga Style

Service Description

Ashtanga yoga is a traditional and dynamic style of yoga that synchronises breath with movement. The same sequence of postures are repeated each time we practice. Practiced in a continuous flow, classes begin with warming sun salutations, followed by standing postures, seated postures and closing postures. This system of yoga encourages a meditative state of mind, promoting the connection of body and breath throughout. With regular practice you can experience increased self awareness, as well as an overall sense of greater mental and emotional wellbeing. From a physical perspective, classes improve strength, flexibility, coordination and balance. ​​REFUNDS AND MISSED CLASSES * Sorry no refunds or class swaps available

Cancellation Policy

We are unable to offer refunds, swap or carry over missed classes to the next term (for any reason).

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