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Tuesdays 7:30am (DROP-IN) Ashtanga Style

at Serenity Barn (DROP-IN)

  • 1 h
  • 15 British pounds
  • The Serenity Barn, Bascote Chase, Bascote, Southam, CV47 2EZ

Service Description

Ashtanga yoga is a traditional and dynamic style of yoga that synchronises breath with movement. The same sequence of postures are repeated each time we practice. Classes begin with sun salutations, followed by standing postures, seated postures and closing postures. This way of practising encourages a meditative state of mind, promoting the connection of body and breath throughout. With regular practice you can experience increased self awareness, as well as an overall sense of greater mental and emotional wellbeing. From a physical perspective, classes improve strength, flexibility, coordination and balance. ​​REFUNDS AND MISSED CLASSES * Sorry no refunds or class swaps available


Cancellation Policy

We are unable to offer refunds, swap or carry over missed classes to the next term (for any reason).


Contact Details

laurenbarrettyoga@gmail.com


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