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Friendly & welcoming classes where you can find
the practice that’s right for you.
Class Descriptions...
Something for everyone....find the perfect class for you!
Hatha Flow
These beginner friendly classes combine flowing and static postures that have a positive effect on your mental, emotional & physical wellbeing. Perfect for those starting out on their yoga journey, or for those who are more experienced but looking for a slower paced class. Throughout the class, emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. By practising breath & body awareness throughout, we encourage the mind to settle and allow ourselves to connect to the present moment. Classes help to improve strength, flexibility, coordination & balance and you will walk away feeling both refreshed & relaxed.
Vinyasa Flow
Combining elements of Hatha, Vinyasa and Ashtanga yoga, these classes include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness. Classes are challenging, but still allow time for the student to align themselves and maintain steady breathing throughout. Moving through a sequence of poses linked to the breath, we will improve our strength, flexibility and balance. By focusing on the body and breath throughout, we allow ourselves to slow down and connect with the present moment. ​Vinyasa classes are similar to Hatha Flow but more dynamic. If you are new to yoga please get in touch before booking this class.
Ashtanga Style
Ashtanga yoga is a traditional and dynamic style of yoga that synchronises breath with movement. The same sequence of postures are repeated each time we practice. Practiced in a continuous flow, classes begin with warming sun salutations, followed by standing postures, seated postures and closing postures. This system of yoga encourages a meditative state of mind, promoting the connection of body and breath throughout. With regular practice you will experience increased self awareness, as well as an overall sense of greater mental and emotional wellbeing. From a physical perspective, classes improve strength, flexibility, coordination and balance. This will be a challenging but accessible class with options to modify as needed.
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Beginners Course
Perfect for complete beginners, as well as those looking to return to practice after a break. This course will help give you a taste of what yoga is all about in a friendly and relaxed environment. Held in a small group setting with a maximum of six students, we will cover the basics of yoga, including sun salutations, yoga postures, breathwork and relaxation. No previous experience required. However, please note you should be able to get on and off the floor easily.
