Mondays 6pm (DROP-IN) Ashtanga style

Service Description

A vinyasa class inspired by the Ashtanga system of yoga. Classes are challenging but accessible and include sun salutations, followed by the same sequence of postures which are repeated each week. Postures are linked to the breath and practised in a continuous flow throughout. During class students are encouraged to gently shift their awareness from an external focus to more of an internal focus throughout. As the sequence is repeated, this enables students to have more of an embodied experience as they are able to develop their breath awareness and more easily connect mind, body and breath together. This way of practising helps to increase self awareness and concentration. It can also bring about a stillness to the mind as focus and concentration continue to develop. From a physical perspective classes are challenging and help to build stamina, strength, coordination and flexibility. Please get in touch if you are new to yoga and would like to book this class. ​​REFUNDS AND MISSED CLASSES * Sorry no refunds or class swaps available

Cancellation Policy

We are unable to offer refunds, swap or carry over missed classes to the next term (for any reason).

Contact Details