Yoga with Lauren
Wednesdays 7:30pm Hatha Flow Yoga
6 week block at Serenity Barn
- Starts 7 JunStarts 7 Jun
- 72 British pounds£72
- Serenity Barn, Bascote Road, Southam, CV47 2EZ
This class combines flowing and static postures that will have a positive impact on your mental, emotional & physical wellbeing. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve our strength, flexibility, coordination and balance. We will also encourage the mind to settle, and connect with the present moment by practising breath & body awareness throughout. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed! Hatha Flow Yoga classes are similar to Vinyasa yoga but less dynamic. REFUNDS AND MISSED CLASSES * There is a 7 day cancellation policy for all bookings. You will be required to pay in full unless we receive an email 7 days before, stating cancellation. If we can fill the space then a refund will be provided (minus the booking fee). * We are unable to carry over missed classes to the next term (for any reason). This is to ensure studio hire costs are covered and to make the classes financially viable. * It is sometimes possible to swap one class (during the same block) but this is subject to availability and not guaranteed.