This service is fully booked.

Wednesdays 7:30pm Hatha Flow Yoga

6 week block at Serenity Barn

  • Started 14 Sept
  • 72 British pounds
  • Serenity Barn, Bascote Road, Southam, CV47 2EZ

Service Description

This class combines flowing and static postures that will have a positive impact on your mental, emotional & physical wellbeing. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve our strength, flexibility, coordination and balance. We will also encourage the mind to settle, and connect with the present moment by practising breath & body awareness throughout. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed!​ Hatha Flow Yoga classes are similar to Vinyasa yoga but less dynamic. MISSED CLASSES Please note there will be no refund or (guaranteed) in-person class exchange available on any missed classes during the block. This is to ensure studio hire costs are covered in order to make the classes financially viable. We are also unable to let people carry over missed classes to the next term for the same reason. It may be possible to swap into another in-person studio class (during the same block) but this is subject to availability and not guaranteed.

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