Wednesday 10:15am Hatha Flow

Service Description

This class combines flowing and static postures that will have a positive impact on your mental, emotional & physical wellbeing. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve our strength, flexibility, coordination and balance. We will also encourage the mind to settle, and connect with the present moment by practising breath & body awareness throughout. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed!​ ​​ ​​​​​​REFUNDS AND MISSED CLASSES * There is a 7 day cancellation policy for all bookings. You will be required to pay in full unless we receive an email 7 days before, stating cancellation. If we can fill the spac​e then a refund will be provided (minus the booking fee)​​​​. * We are unable to swap, offer refunds, or carry over missed classes to the next term (for any reason). This is to ensure the studio hire costs are covered and to make the classes financially viable.

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