Tuesdays Hatha Flow 12pm (DROP-IN)
at Serenity Barn (DROP-IN)
- 1 hr1 hour
- 15 British pounds£15
- The Serenity Barn
This class combines flowing and static postures that will have a positive impact on your mental, emotional & physical wellbeing. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve our strength, flexibility, coordination and balance. We will also encourage the mind to settle, and connect with the present moment by practising breath & body awareness throughout. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed! Hatha Flow Yoga classes are similar to Vinyasa yoga but less dynamic. REFUNDS AND MISSED CLASSES * Sorry no refunds or class swaps available
* We are unable to offer refunds, swap or carry over missed classes to the next term (for any reason) – this is to ensure studio hire costs are covered and to make the classes financially viable.