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Tues 730am (BLOCK BOOKING)Ashtanga Style

4 week block at Serenity Barn

  • Starts 23 Jul
  • 50 British pounds
  • The Serenity Barn, Bascote Chase, Bascote, Southam, CV47 2EZ

Available spots


Service Description

A vinyasa class inspired by the Ashtanga system of yoga. Classes are challenging but accessible and include sun salutations, followed by the same sequence of postures which are repeated each week. Postures are linked to the breath and practised in a continuous flow throughout. During class students are encouraged to shift their awareness from an external focus to more of an internal focus throughout. As the sequence is repeated, this encourages a meditative state of mind, promoting the connection of body and breath throughout. With regular practice you can experience increased self awareness, as well as an overall sense of greater mental and emotional wellbeing. From a physical perspective, classes improve strength, flexibility, coordination and balance.


Cancellation Policy

CLASS SWAPS * It is usually possible to swap one class (during the same block). However please note this is subject to availability and not guaranteed. * We are unable to offer refunds, or carry over missed classes/events to the next term (for any reason). CANCELLATIONS * There is a 7 day cancellation policy for all bookings. You will be required to pay in full unless we receive an email 7 days before, stating cancellation. Please note there is a £5 booking/admin fee for cancellations.


Contact Details

laurenbarrettyoga@gmail.com


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