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Mondays 7:45pm (DROP-IN)

at Serenity Barn (DROP-IN)

  • 1 h
  • 15 British pounds
  • The Serenity Barn, Bascote Chase, Bascote, Southam, CV47 2EZ

Service Description

Combining elements of Vinyasa and Ashtanga yoga, these classes include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness. Expect sun salutations, vinyasas & plenty of downward facing dogs! Moving through a sequence of postures linked to the breath, we will improve our strength, flexibility and balance. By focusing on body and breath throughout, we allow ourselves to slow down and connect with the present moment. This brings about a well deserved rest for the mind, and has a positive impact on our overall wellbeing. Vinyasa classes are similar to Hatha Flow but slightly more dynamic. Some experience of yoga is helpful but not essential. ​​REFUNDS AND MISSED CLASSES * Sorry no refunds or class swaps available

Cancellation Policy

We are unable to offer refunds, swap or carry over missed classes to the next term (for any reason).

Contact Details

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