Mondays 7:30pm Vinyasa Yoga
6 week block at Serenity Barn
- Started 12 SeptStarted 12 Sept
- 72 British pounds£72
- Serenity Barn, Bascote Road, Southam, CV47 2EZ
Combining elements of Hatha, Vinyasa & Ashtanga yoga, these classes include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness. Expect sun salutations, vinyasas & plenty of downward facing dogs! Classes are challenging, but still allow time for the student to align themselves and maintain steady breathing throughout. Moving through a sequence of yoga postures linked to the breath, we will improve our strength, flexibility and balance. By focusing on the body and breath throughout, we allow ourselves to slow down and connect with our present moment experience. This brings about a well deserved rest for the mind, and has a positive impact on our overall wellbeing. Vinyasa classes are similar to Hatha Flow but slightly more dynamic. Some experience of yoga is helpful but not essential. Please get in touch if you are new to yoga and would like to book this class. MISSED CLASSES Please note there will be no refund or (guaranteed) in-person class exchange available on any missed classes during the block. This is to ensure studio hire costs are covered in order to make the classes financially viable. We are also unable to let people carry over missed classes to the next term for the same reason. It may be possible to swap into another in-person studio class (during the same block) but this is subject to availability and not guaranteed.