Mondays 7:30pm Ashtanga style
4 week block at Serenity Barn (WAITING LIST)
- Started 8 AugStarted 8 Aug
- 54 British pounds£54
- Serenity Barn, Bascote Road, Southam, CV47 2EZ
Please note his booking is for a block of 4 classes (not 5 weeks as stated). Dates are: Aug 8th, 15th, 22nd & Sep 5th In this four week course you will learn the basics of Ashtanga yoga in a friendly and supportive environment. Each week you will be guided through a set sequence of postures which are designed to benefit the body and the mind. You will learn how apply the techniques of ujjayi pranayama (breathing), drishti (meditative gazing points) and bandhas (internal energy locks). All of these techniques help to develop concentration and bring about a stillness of mind. Ashtanga yoga is usually described as a dynamic and athletic form of yoga, which is certainly true, but it can also be practised with softness, and with the option to modify throughout. MISSED CLASSES Please note there will be no refund or in-person class exchange available on any missed classes during the block. This is to ensure studio hire costs are covered in order to make the classes financially viable. We are also unable to let people carry over missed classes to the next term for the same reason.