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Mon 7:45pm (BLOCK BOOKING)Ashtanga Style

4 week block at The Serenity Barn

  • Starts 22 Jul
  • 50 British pounds
  • The Serenity Barn, Bascote Chase, Bascote, Southam, CV47 2EZ

Available spots

Service Description

Combining elements of Vinyasa and Ashtanga yoga, these classes include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness. Expect sun salutations, vinyasas & plenty of downward facing dogs! Moving through a sequence of postures linked to the breath, we will improve our strength, flexibility and balance. By focusing on body and breath throughout, we allow ourselves to slow down and connect with the present moment. This brings about a well deserved rest for the mind, and has a positive impact on our overall wellbeing. Vinyasa classes are similar to Hatha Flow but slightly more dynamic. Some experience of yoga is helpful but not essential.

Cancellation Policy

CLASS SWAPS * It is usually possible to swap one class (during the same block). However please note this is subject to availability and not guaranteed. * We are unable to offer refunds, or carry over missed classes/events to the next term (for any reason). CANCELLATIONS * There is a 7 day cancellation policy for all bookings. You will be required to pay in full unless we receive an email 7 days before, stating cancellation. Please note there is a £5 booking/admin fee for cancellations.

Contact Details

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