Candlelit Moon Flow
Date: 24/02/24 Time: 6:30-8:30pm
- Starts 24 FebStarts 24 Feb
- 30 British pounds£30
- The Serenity Barn, Bascote Chase, Bascote, Southam, CV47 2EZ
The moon sequence is a lovely calming and meditative practice, usually practiced on the full moon or new moon. However, it can also be practised anytime alongside your usual practice, and is a great compliment to the more active styles of yoga. It has a slow and grounding feel to it and can help to reduce stress and anxiety for many people, as well as prepare us for deeper states of meditation and relaxation. From a physical perspective the sequence stretches the whole body and builds strength in a less dynamic way than other styles of yoga. Please note the moon salutations start in a kneeling position so if you have any issues with your knees please contact before you book so we can advise whether or not the class will be suitable.
* There is a 7 day cancellation policy for all bookings. You will be required to pay in full unless we receive an email 7 days before, stating cancellation. Please note there is a £5 booking/admin fee for cancellations. * We are unable to offer refunds or carry over missed classes or events to the next term (for any reason). This is to ensure studio hire costs are covered and to make the classes financially viable. * It is sometimes possible to swap one class (during the same block) but this is subject to availability and not guaranteed.