Yoga with Lauren
Candlelit Moon Flow & Deep Relaxation
Date: 24/03/23 Time: 6-8pm Venue: Serenity Barn
- Starts 24 MarStarts 24 Mar
- 22 British pounds£22
- at Serenity Barn
This class will include the moon sequence, as well pranayama (breathwork), meditation and guided relaxation. The moon sequence is a lovely calming and meditative practice, usually practiced on the full moon or new moon. However, it can also be practised anytime alongside your usual practice, and is a great compliment to the more active styles of yoga such as Vinyasa, Hatha and Ashtanga. It has a slow and grounding feel to it and can help to reduce stress and anxiety for many people, as well as prepare us for deeper states of meditation and relaxation. From a physical perspective the sequence stretches the whole body and builds strength in a less dynamic way than other styles of yoga. Please note the moon salutations start in a kneeling position so if you have any issues with your knees please contact before you book so we can advise whether or not the class will be suitable. REFUNDS AND MISSED CLASSES * There is a 7 day cancellation policy for all bookings. You will be required to pay in full unless we receive an email 7 working days before, stating cancellation. If we can fill the space then a refund will be provided (minus the booking fee). * If you miss a class we are unable to swap, carry over to another term, or offer refunds (for any reason). This is to ensure the studio hire costs are covered and to make the classes financially viable. * If Lauren Barrett Yoga chooses to cancel a class or event then a full refund will be provided.